Deep Tissue Massage and Sports Massage Blog
Qualified professional massage therapist specializing in deep tissue massage and sports massage, passive stretching methodology, blogging about health and self care.
Benefits of massage:
Restore Comfort by Releasing Muscle Strain
Your Drug-Free Path to Pain Relief
Relieve Muscle Strain and Discomfort
Find Lasting Relief for Chronic Muscle Tightness
Testimonials
Treatment Styles I use :
Deep Tissue Massage
Contributes to peak muscular functioning and promotes a quicker return to maximum training levels.
It helps in both injury rehabilitation and prevention: preventing muscle and tendon injuries, assisting with post training recovery, reducing chronic strain, and facilitating the recovery from myofascial injuriesSports Massage
The procedure contributes to peak muscular functioning and promotes a quicker return to maximum training levels. its tailored to the body that focuses on muscles relevant to a particular sport. It helps in both injury rehabilitation and prevention in a systematic way its manipulation of soft tissues in many directions in order for subjects to increase recovery after sports events!
Trigger Point Therapy
The objective of trigger point therapy is releasing or softening a muscle knot to reduce (or eliminate) the knot pain and associated pain. This release happens by applying various levels of pressure to muscle knots, and then stretching the affected areas through a complete range of motion.
Mayofacial Release
Focused on treat fasica which will improve injury and dysfunction affecting movement and mobility.
The method restores and maintains the soft tissue structures, and is useful in both rehabilitation and prevention of underlying causes of joint, muscle and nerve injuries , to get you back to your optimal daily performance.Structural Integration
Applies mild pressure to the body, working the entire fascial system in a systematic way, incorporating the sensory nerves of our skin. The skin having itself which most of the effects of massage probably come about by affecting the nervous system via contact with sensory nerves in the skin, this and the combination of working on the restricted fascia can return to its structurally optimal position.
PNF Stretching
PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, it also improves muscular strength . PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion.