Uncategorized

Kia ora everyone! Today I want to talk to you about a treatment system that addresses tension patterns and tightness in your body’s tissue. This can be felt by the patient, and we call it “soft tissue dysfunction”. We also consider tenderness in the tissue when deciding on the best course of treatment. Now, I know that there are many soft tissue methods out there, but I wanted to avoid falling into conceptual traps and pitfalls. That’s why I chose the term “dermoneuromodulation” for my approach. This term reflects the fact that all manual therapies are neuromodulatory and involve the…

Migraines and neck pains can be debilitating conditions that affect millions of people worldwide. Many people suffer from these conditions, and they can have a significant impact on their quality of life. Fortunately, there are many different treatments available to help alleviate the symptoms of migraines and neck pain. One of these treatments is derm- neuro-modulation therapy (DNM). DNM is a non-invasive therapy that is designed to help alleviate pain and discomfort in the body. The therapy involves applying pressure to specific points on the skin, which helps to stimulate the nervous system and release natural painkillers in the body….

Rolfing, also known as Structural Integration, is a form of bodywork that focuses on realigning the body and improving its posture. It uses deep tissue massage and movement education to release tension in the muscles and fascia, the connective tissue that surrounds and supports the muscles. While rolfing is often associated with improving mobility and reducing pain, it has also been found to be an effective treatment for headaches. Headaches are a common problem, and they can be caused by a variety of factors, including stress, muscle tension, poor posture, and nerve compression. Rolfing can address many of these underlying…

Feldenkrais exercises, mate. They’re a bloody great way to help with all sorts of everyday pains and discomforts. Whether you’ve got a dodgy back or just want to improve your posture, Feldenkrais exercises can give ya a range of benefits that’ll improve your quality of life. In this article, we’ll have a bloody good gander at how these exercises work and how they can help relieve your pain. What the bloody hell are Feldenkrais exercises? Feldenkrais exercises were developed by a bloke named Moshe Feldenkrais, who was an Israeli physicist and a black belt in judo. He came up with…

Sore muscles are a common issue for athletes and fitness enthusiasts alike. Whether it’s from a grueling workout or a day of physical labor, soreness can make it difficult to perform daily activities. While there are many remedies for sore muscles, one of the most effective and scientifically proven methods is icing. Icing sore muscles can speed up the recovery process and reduce pain, allowing you to get back to your daily routine faster. The Science Behind Icing Sore Muscles Icing sore muscles, also known as cryotherapy, works by reducing inflammation and swelling in the affected area. When you experience…

Office syndrome is a common condition among office workers that affects the neck, shoulders, back, and hands. Remedial massage is a natural and effective way to relieve office syndrome. Remedial massage is a type of massage therapy that focuses on treating specific injuries or conditions. It involves deep tissue massage and other therapeutic techniques to address underlying issues and promote healing. A remedial massage therapist is trained to identify the cause of the pain and to use the appropriate techniques to relieve it. What is Remedial Massage? Remedial massage is a type of massage therapy that focuses on treating specific…

If you are someone who works in an office and experiences muscle pain, you know how debilitating it can be. You may have tried many remedies, but have you considered deep tissue massage? Deep tissue massage is a form of therapeutic massage that focuses on the deeper layers of muscle and connective tissue. This type of massage is designed to release chronic patterns of tension in the body and alleviate pain caused by overuse and repetitive stress injuries. One of the most common sources of muscle pain for office workers is poor posture. Sitting in front of a computer for…

A deep tissue massage can provide many benefits, but what you do after the session is just as important. Learn the best practices for post-massage care to maximize the effects of your deep tissue massage. Introduction: Deep tissue massage is a powerful therapy that can help relieve pain, reduce muscle tension, and improve circulation. While the massage itself can be very beneficial, it’s important to take proper care after the session to maximize the effects and avoid any potential side effects. This article will provide tips and best practices for post-deep tissue massage care. Understanding the Benefits of Deep Tissue…

How to Stretch the Neck Muscles: A Complete Guide to Better Neck Health Meta description: Learn the best and most effective ways to stretch the neck muscles and reduce neck pain, stiffness and tension with this step-by-step guide. Introduction: Neck pain, stiffness, and tension are common issues that affect many people in their daily lives. A sedentary lifestyle, poor posture, and prolonged periods of sitting in front of a computer can contribute to these problems. But don’t worry, stretching your neck muscles can help you relieve this discomfort and prevent future pain. This article will show you how to stretch…

Trigger point therapy is a massage technique that involves applying pressure to specific points in the body that are thought to be “triggers” for pain and other symptoms. These points, known as trigger points, are typically located in the muscles and can be identified by the tenderness and tightness they cause when pressure is applied. Self-trigger point therapy on the neck can be an effective way to relieve muscle tension and pain. Here is a step-by-step guide on how to perform self-trigger point therapy on the neck: Step 1: Locate the trigger points in your neck. To find the trigger…