Detailed and general information about the aspects
of sports massage and how it will help you!
Detailed and general information about the aspects of Sports massage and how it will help you!
Sports Massage :
Sports Massage vs. Remedial Massage: What's the Difference?
Sports massage and remedial massage are often conflated with one another, but they actually serve very different purposes. While both types of massage have the ability to reduce stress, improve range of motion, and improve flexibility, they go about it in entirely different ways. That’s why it’s important to understand how these two different modalities differ from one another—and how each one can be used to support healthy physical activity and recovery. Here’s the scoop on sports massage vs remedial massage—what makes them different from one another, what you can expect from each type of massage, and more!
Sport Massage Fun Facts :
A sports massage is intended to help you avoid injury, speed up recovery and improve performance by improving muscle tone and flexibility. But if you’re not sure whether a sports massage is right for you or not, read on to discover ten things you need to know about what a sports massage can do for your body. If You Are Given Some Tips On Sports Massage It Will Be Easier For You To Get The Best Out Of Your Treatment
So here are 10 things you need to know about sports massage…
1) Who should have a sports massage?: If you like keeping fit and being active, then any exercise that involves high impact (jogging, running, cycling etc.) will be best served with regular sports massages.
2) How often should I have a sports massage?: To avoid muscle soreness it is recommended to use sports massages every 2-3 times per week. More frequent treatments may be required if your workout routine is particularly strenuous.
3) Are there benefits for men as well as women who do physical activity?: Sports massage has been found beneficial for both sexes who exercise heavily. The main benefit would be when a sports massage is performed soon after exercising. Some studies have also suggested that a sports massage can increase testosterone levels, but further research needs to be done on such an effect before definite conclusions can be drawn.
4) Is there an age limit for using sports massages?: No, anyone of any age or fitness level can benefit from having a sports massage. However, children under 16 years old should only have sports massages performed by their parent/guardian. Also, pregnant women shouldn’t have sports massages without first checking with their doctor.
5) Can I continue my normal training schedule while I am getting a sports massage?: Yes, in fact, many professional athletes get sports massages regularly during peak performance periods and between competitions so they are able to perform at their best in peak condition at all times.
6) Can Sports Massage Improve My Performance In Sports?: Research conducted by some elite players suggests that receiving regular sports massages can help improve performance; boosting flexibility and reducing recovery time between sessions or matches.
7) Should I worry about Massage Parlor Syndrome?: Since sports massages focus primarily on pressure to injured or tense muscles, there is no risk of developing Massage Parlor syndrome from a sports massage. However, paying for sexual services is illegal in most states and townships.
8) Can Sports Massages Reduce Soreness? : There has been clinical evidence suggesting that sports massages lessen post-workout muscle soreness following intense exercise, especially when used within 24 hours of working out.
9) What methods of treatment do Sports Massage Therapists use?: Sports massage therapists rely mainly on kneading or manipulating soft tissue to relieve tension in particular areas of the body due to physical stress or mental strain. Kneading releases endorphins which make people feel happier and relaxed as it does away with fatigue.
10) Do Sports Massages Hurt? : Sports massages don’t hurt – if anything they cause mild discomfort at most!
Why Athletes Love Their Therapists (And Why You Should, Too!)
A sports massage isn’t just a luxe indulgence for professional athletes—it can be a highly beneficial treatment for anyone looking to reduce muscle tightness and increase flexibility, mobility, and range of motion (ROM).
While it might seem intimidating at first, sports massage is actually an accessible and safe option that anyone can incorporate into their wellness routine! Once you know what to expect during your treatment, it’s much easier to see what all the fuss is about.
Keep reading to learn more about how a sports massage or remedial massage works—and why they’re so important! Sports Massage : Benefits, risks, and what to expect .
If you’ve been paying attention to trending topics in fitness over the past few years, there’s a good chance that you have heard of sports massage. Maybe even tried one out yourself.
And if you haven’t had any experience with sports massage therapy, don’t worry—you aren’t alone! Sports massage also goes by another name: remedial massage.
It may sound technical or scary, but when executed correctly and combined with a positive outlook on recovery , sportive ,and masseurs can help ease tension in your muscles and encourage healing after intense workouts – all while decreasing pain levels over time.
But how exactly does sports/remedial massage work? How do i choose my therapist? To answer these questions, let’s take a look at both sports and remedial massage in greater detail.
Sports massage : You Don’t Have To Be An Athlete To Love One Anytime you’re feeling sore from working out or recovering from an injury, visiting a sports medicine practitioner should be at the top of your list — especially if you’re an athlete who wants to get back into peak condition as quickly as possible.
Because who doesn’t want to feel more comfortable and perform better? Remedial Therapists Cure Your Pain With Deep Tissue Massage More often than not, aches and pains are caused by trigger points — tense knots within our muscle tissue that develop due to repetitive strain put on our bodies during exercise.
Sports massages target these specific areas, known as myofascial release points (MFRs), which cause discomfort and hinder athletic performance.
Sports or Remedial Massage ? Whichever type of massage you decide to opt for depends upon how long you’ve been experiencing lingering symptoms related to physical activity; if you’re currently playing sports at an elite level, then sports massage would likely be your best bet.
Whereas those who engage in moderate physical activity every once in awhile tend to benefit most from remedial massages (they can still achieve healthy results from sports massages though!).
As with any new venture, choosing a sports or remedial massage therapist involves its own unique set of considerations.
For example… Best Time For A Remedial Or Sports Massage?
The Benefits Of Sports Massage
1. Provide relaxation to overworked and strained muscles as a result of strenuous exercise, which is essential to muscle growth, repair, and recovery
2. Improve your circulation and increase flexibility
3. Help you recover from injuries that can limit your ability to perform at peak levels
4. Minimize pain resulting from arthritis or fibromyalgia
5. Reduce swelling
6. Stimulate better joint movement
7. Promote proper postural alignment
8. Release tension and improve body awareness
11. Increase blood flow
12. Relieve stress
13. Assist in deeper sleep
14. Lower blood pressure
15. Prevent injury
16. Prevent soreness
17. Enhance athletic performance
18. Decrease chronic back, neck and shoulder pain
19. Create more energy
20. Boost immune system
21. Decrease feelings of depression
22. Enhance overall mood
23. Reduce anxiety
24. Increase mental alertness
25. Reduce irritability
26. Alleviate headaches
Technical aspects of sports massage
What Are The Methods of application Of Sports Massage
There are three methods of application used in sports massage: Effleurage (stroking), petrissage (kneading), and tapotement (tapping).
Each has a slightly different purpose and technique that can help with different types of injuries or problems. Effleurage is soft, broad strokes usually applied to areas where you want to increase circulation, such as an injured muscle that needs more blood flow to heal properly. Petrissage is kneading movements generally done on a muscle group—if you think about giving your arm a good rub down before you hit a big golf shot, you get it.
The aim of petrissage is stretching and massaging tense muscles out into pliability for increased flexibility and range of motion.
Tapotement involves light tapping motions either using open hands or with a percussion tool, like a small rubber mallet called a whip.
These are often done alongside stretching exercises to further loosen up the area being worked on.
To learn more about these techniques and how they’re applied during sports massage therapy sessions, take some time at home to read up on each one—and then see if you can’t integrate them into your daily exercise routine! If not as part of exercise, then at least make sure you’ve got some effleurage over any sore spots after training sessions.
How To Get Results From A Sports Massage
Sports massage isn’t just for athletes or people who want to improve their athletic performance—it also has a lot of benefits for normal people, too.
However, not everyone knows how to get results from a sports massage.
Here are a few tips on how to get your money’s worth out of a sports massage treatment and ensure that you come out feeling refreshed and ready to take on anything! Be Clear With Your Therapist About Your Goals : If you haven’t had a sports massage before, it can be difficult to communicate what it is that you need in terms of achieving optimal health and function in your muscles.
Make sure you lay out your goals clearly with your therapist so they know what they need to target during treatment (in some cases, it might be muscle injury; in others, it might be stiffness). Ask Questions During Treatment : Don’t be afraid to ask questions while receiving sports massage! Your therapist will probably explain everything they’re doing as they go along, but make sure you don’t let that stop you from asking if there’s something specific you want to know about.
Don’t Worry About Being Embarrassed : No one else needs to hear your conversation with your sports massage therapist—just speak up if there’s something you don’t understand or if there are things in particular about which you’re curious.
You Can Use Sports Massage Even Without Pain : It seems like sports massage would only work if someone had pain going into it, but many therapists use pressure-point therapy without treating pain first.
This kind of sports massage is more focused on relaxation and improving overall mobility throughout the body.
Although it doesn’t seem like an ideal situation, sometimes all we really need to relax our muscles enough for them to treat themselves naturally is an expert masseuse at our side. How To Get Results From A Sports Massage – Conclusion : That’s it! Follow these steps when looking for a sports massage treatment, and you’ll be able to enjoy yourself knowing that you’re getting your money’s worth from every session.
Just remember that sports massages aren’t just for those with chronic pain—anyone could benefit from regular treatments!
The Best Way To Prepare For A Sports Massage Session?
Do you want to learn more about sports massage, but aren’t sure how to prepare for a sports massage session? Here are some tips that can help your body get ready for a sports massage treatment! Keep in mind that sports massage isn’t solely focused on recovery. It has been shown to have positive effects on overall performance and is often used during training to improve athletic output and minimize post-workout pain.
Do Sports Massages Hurt?
One of my first questions, when I began researching sports massages, was whether or not they hurt. While there is no doubt that sports massages will feel different than other types of massages—more intense and targeted—they do not necessarily hurt any more than other styles of massage or general soreness after exercise! That said, not everyone feels comfortable with a deep tissue therapy technique; if you have sensitive skin, it might be wise to let your therapist know so he or she can adjust accordingly.
If things start feeling too intense, trust your gut and voice that concern to your massage therapist. Most are equipped with tools (like heat) for managing pain during sports massages, but in extreme cases (i.e., allergies) it may be best to postpone treatment until another time.
What Should I Expect After A Sports Massage?: The experience of sports massage varies quite a bit from person-to-person depending on their needs and the techniques used by their masseuse. In short, though…you should expect improvement! Post-sports massage soreness is normal as tendons are stretched out and nerves are stimulated after a strenuous workout session.
In most cases, however, discomfort diminishes quickly as muscle fibers heal themselves over time. It’s important to remember that not everyone can tolerate intense stretching and friction like sports massages provide. Be sure to speak up during your appointment if you are feeling any type of pain—and let your therapist know what works for you. It’s important to be honest about your body in order to achieve better results!
How Long Do Sports Massages Last?: This will largely depend on why you need a sports massage, but typical treatment times range between 20-40 minutes (or more).
If receiving one as part of post-workout recovery, it may take longer than usual since significant tissue damage occurs during physical activity.
Do Sports Massages Hurt?: One thing that sets sports massages apart from other types of massages is intensity. Sports massage involves targeted, deep tissue work with lots of stretching and friction, which can cause soreness after treatment (as well as during).
There are also certain muscle groups—like your calf muscles and quads—that seem to feel sore for longer than others after intense activity.
If you’re concerned about post-massage soreness, let your therapist know; many will incorporate various tools (like heat or ice) to help control pain levels and maximize relaxation during a sports massage session. What Are Some Common Sports Massage Techniques?: It really depends on why you are getting a sports massage in order to answer that question! However, if it is part of general recovery following physical activity, here are some techniques commonly used by sports masseuses: effleurage/petrissage/friction , compression, cross-fiber friction , direct trigger point pressure , joint mobilization/stretching .
Does A Sports Massage Work For Nonathletes?: Studies show that professional athletes aren’t necessarily healthier than nonathletes—it all comes down to how hard they work out and what their lifestyle choices look like outside of their sport.
Common Questions About Sport Massage Therapy
What is sports massage therapy and what can it do for me?
Sports massage is a form of treatment that uses physical pressure on muscle tissue to relieve pain and help improve mobility, flexibility, strength, power, posture and range of motion.
How is sports massage different from regular massages?
Sports massage is specifically designed to focus on muscles and their attachments, whereas traditional massages focus more on joints and tendons throughout your body.
Can I get sports massage without participating in an athletic activity?
While some people may choose to receive sports massage at their favorite salon or spa as an alternative to strenuous exercise, sports massage was actually created with athletes in mind! Sports-specific therapists will have extensive knowledge about specific injuries relevant to athletes—after all, they’re out there experiencing them firsthand every day!
A typical sports massage session includes vigorous manipulation of tight muscles in order to increase blood flow while reducing any swelling caused by inflammation.
Who can benefit from sports massage therapy?
Sports massage is beneficial for everyone, not just professional athletes! Anyone who exercises or participates in physical activity on a regular basis (including yoga, pilates, and weight training) can reap its benefits by scheduling regular sports massages. If you’re unsure whether or not your workouts qualify as strenuous enough to warrant a sports massage, check out some of these symptoms that indicate you may need one: muscle pain/soreness, stress/tightness in muscles after exercise or rest, limited mobility of a joint or muscle due to lack of flexibility, poor posture due to constant strain on back muscles and ligaments. You should also consider booking a sports massage if you experience chronic aches and pains resulting from repetitive use of muscles; essentially anything that hinders your quality of life!
Are there any side effects associated with sports massage therapy?
Side effects are typically minimal, but they depend largely on how you feel during and immediately following treatment. Some common side effects include temporary headaches, fatigue, stiffness in joints, discoloration of skin (which will fade within an hour), and minor bruises. When combined with certain medications or other treatments such as laser treatments that have their own set of possible side effects, it’s best to seek advice from a medical professional before getting sports massage.
How do I prepare for my first sports massage session?
Prepare yourself beforehand so that your body has time to recover between sessions—every day is an active day when it comes to sport-specific therapists! This means scheduling massage treatments on rest days (or at least less strenuous exercise days) so that you have plenty of time to recover before going for a run or hitting the gym again. You should also try warming up thoroughly and stretching before each sports massage session as well as performing some light cardiovascular exercise immediately after treatment in order to flush out any lactic acid buildup. In addition, use sports massage therapy as a guide for monitoring improvement in posture and flexibility, and schedule regular massages with your therapist every four weeks or once a month for best results. Can I prevent stress/tightness in my muscles if I avoid strenuous activity altogether?
Can Active People Benefit From Sports Massage therapy?
Generally, people who lead active lifestyles need to take better care of their bodies than those who are sedentary. Sports massage therapy has proven to be beneficial for those who engage in regular physical activity; that includes professional athletes and fitness enthusiasts, as well as more casual players and exercisers. If you’re an active person, sports massage can help you recover from strenuous workouts or injuries faster, by reducing pain and swelling while improving circulation in your muscles and joints. At-home recovery tools like foam rollers may help somewhat, but they don’t offer quite as much relief or convenience as a sports massage session with a trained therapist.
You should expect to experience reduced muscle soreness, stiffness, and fatigue after a sports massage session. Your range of motion will also improve.
One thing not every sports massage recipient expects is stress relief—but it happens! Sports massages relieve mental tension just as easily as they do physical discomfort due to muscle tightness and overuse. So if your job is stressful and exercise helps keep you sane (or vice versa), consider scheduling occasional sports massages to mitigate any related tension headaches you might have otherwise had a harder time coping with.
You should also know that sports massage works best when given directly before or immediately after exercise (and no later than 24 hours afterward). In other words, make sure to consult with your therapist about how long beforehand you need to schedule an appointment in order to receive optimal benefits. Sports massage doesn’t always work immediately… Most people feel noticeable improvement within two days of treatment, and new research shows that slow-release compression wraps increase blood flow to tired muscles.
However, because everyone heals at a different pace depending on factors like age and genetics, some people require additional sessions before feeling comfortable enough during workouts again. Just keep going back for more until you start seeing results! Finally… Although sports massage is generally safe for nearly everyone who tries it, there are some exceptions.
How often should I get a sports massage?
Athletes can get a sports massage as often as they like, but it’s recommended that you get one at least twice a month if you’re an active person to help maintain your body and prevent overuse injuries.
You might also want to consider getting a sports massage once every three weeks during your preseason training regimen before you head into competition.
If you are an athlete in intense training, seeking a sports massage on a weekly basis may be beneficial.
The more physically stressed you are by your sport or activity of choice, the more frequently you should visit your therapist for massages.
For example, professional football players have sports therapists on call 24/7 to provide them with deep tissue massages between practices and games because of their high-intensity workouts—and those physical demands cause their muscles to break down much faster than someone else’s would under normal circumstances! It’s important not to take risks when dealing with injury prevention; seek help from someone who understands what your body needs and is familiar with preventing trauma-related incidents rather than trying DIY methods out on yourself. Doing so could end up hurting your chances of recovery, ultimately pushing back your return to action on and off the field (or court).
Remember: frequent sports massages can keep you going strong so that nothing holds you back. Which kind is right for me?: There are two types of sports massage therapy available: remedial therapy and general sports therapy.
Both types promote blood flow to muscles through soft tissue manipulation to reduce inflammation, relieve pain and swelling caused by athletic wear and tear, relieve cramps, and increase flexibility…but there are differences between them! A sports massage therapist trained in both techniques can perform each type of treatment after determining which type will benefit your individual needs most.
Before settling on a type of sports massage, however, make sure to ask how many times per week you should come in for treatment and how long each session will last.
This will help inform which routine works best for you! Don’t let soreness put a damper on your workout regimen; see if a sports massage is right for you! Try different types until you find one that suits all your requirements…after all, no one wants to pay good money just to leave feeling worse than when they walked in! When do I need a sports massage?: If you’ve been experiencing symptoms such as muscle aches and pains, joint discomfort, headaches, stress levels that seem to just never go away no matter what steps you’re taking to fix them…then you’re probably ready for some form of sports massage therapy to improve your overall health! Sports massage sessions aren’t meant only for professional athletes–they can benefit anyone whose day-to-day lifestyle requires them to exert themselves heavily (especially while exercising) since endurance athletes tend to experience excessive strain placed on various muscle groups due to build up.
Sports massage helps restore stability in joints affected by repetitive motion injuries and reduces tension caused by overexertion.
Do I need sport or remedial massages if I'm injured?
If you’re injured, you might feel like a massage would be just what your body needs to heal.
And while it’s true that massage can help soothe an injury and increase circulation to speed healing, most medical professionals—including sports medicine specialists—don’t recommend massage as part of an initial recovery regimen. That doesn’t mean you should skip out on massages all together after an injury; if you enjoy massages, or even if they help speed up your recovery process, there are plenty of ways to get them without endangering yourself further.
Simply ask a professional for advice about when (and how often) to schedule massages during your recovery period. Suffering from Plantar Fasciitis? Sports Massage Therapy Works!: Plantar fasciitis is one of those sports injuries that seems pretty harmless at first. The tenderness will go away with time, right? Wrong! There is a problem brewing in your plantar fascia—the band of connective tissue running along your sole from heel to toe—that will have you hobbling around in no time.
But thankfully, sports massage therapy can reduce tension and inflammation in your fascia, significantly reducing pain. All you need to do is work with a certified sports therapist who knows exactly where on your foot to apply pressure and rub out any trigger points created by overuse (e.g., walking barefoot too much).
In fact, studies show that deep-force stimulation such as massage therapy has more than twice the positive effects than static stretching alone—so don’t miss out! Fixing Shoulder Pain : How Sports Massage Can Help To keep things simple, we’ll focus specifically on shoulder pain.
First off: Don’t ignore it! Pain gets worse quickly, but it also gets better quickly when we treat it appropriately. Secondly: You aren’t doomed to live in constant pain until you reach old age.
Quite simply, sports massage therapy works wonders for relieving muscle tension and stress related to poor posture and repetitive activities like typing or throwing pitches .
It also helps break down scar tissue in our muscles, something that’s especially important if you’re into high-impact sports like soccer or football. So before reaching for a potentially harmful painkiller or deciding not to run again until it heals, turn to sports massage instead—you’ll be glad you did! Treating Tennis Elbow With Sports Massage It almost goes without saying: Tennis elbow isn’t going anywhere anytime soon.
Oh sure, some of us pretend that it goes away only to pop back up every summer once tennis season comes around again, but here’s hoping that someday soon we’ll find a way to fix tennis elbow permanently.