“The answer to the ultimate question of sore muscle recovery is not 42, but rather something colder: ice. Let’s explore the magical benefits of icing sore muscles.”

Migraines are a common and often debilitating type of headache that can cause severe pain, nausea, and sensitivity to light and sound. They can be triggered by a variety of factors, including certain foods, stress, and changes in the weather. While there are a number of medications available to treat migraines, some people may prefer to try more natural approaches to relieve their symptoms. One technique that has been shown to be effective in reducing migraines is trigger point therapy. Trigger point therapy involves applying pressure to specific points in the body that are thought to be “triggers” for migraines…

Kia ora everyone! Today I want to talk to you about a treatment system that addresses tension patterns and tightness in your body’s tissue. This can be felt by the patient, and we call it “soft tissue dysfunction”. We also consider tenderness in the tissue when deciding on the best course of treatment. Now, I know that there are many soft tissue methods out there, but I wanted to avoid falling into conceptual traps and pitfalls. That’s why I chose the term “dermoneuromodulation” for my approach. This term reflects the fact that all manual therapies are neuromodulatory and involve the…

If you are someone who works in an office and experiences muscle pain, you know how debilitating it can be. You may have tried many remedies, but have you considered deep tissue massage? Deep tissue massage is a form of therapeutic massage that focuses on the deeper layers of muscle and connective tissue. This type of massage is designed to release chronic patterns of tension in the body and alleviate pain caused by overuse and repetitive stress injuries. One of the most common sources of muscle pain for office workers is poor posture. Sitting in front of a computer for…

Rolfing, also known as Structural Integration, is a form of bodywork that focuses on realigning the body and improving its posture. It uses deep tissue massage and movement education to release tension in the muscles and fascia, the connective tissue that surrounds and supports the muscles. While rolfing is often associated with improving mobility and reducing pain, it has also been found to be an effective treatment for headaches. Headaches are a common problem, and they can be caused by a variety of factors, including stress, muscle tension, poor posture, and nerve compression. Rolfing can address many of these underlying…

Trigger point therapy is a massage technique that involves applying pressure to specific points in the body that are thought to be “triggers” for pain and other symptoms. These points, known as trigger points, are typically located in the muscles and can be identified by the tenderness and tightness they cause when pressure is applied. Self-trigger point therapy on the neck can be an effective way to relieve muscle tension and pain. Here is a step-by-step guide on how to perform self-trigger point therapy on the neck: Step 1: Locate the trigger points in your neck. To find the trigger…

Migraines and neck pains can be debilitating conditions that affect millions of people worldwide. Many people suffer from these conditions, and they can have a significant impact on their quality of life. Fortunately, there are many different treatments available to help alleviate the symptoms of migraines and neck pain. One of these treatments is derm- neuro-modulation therapy (DNM). DNM is a non-invasive therapy that is designed to help alleviate pain and discomfort in the body. The therapy involves applying pressure to specific points on the skin, which helps to stimulate the nervous system and release natural painkillers in the body….